Coaching Options
Monthly
Let's get the party started
$ 89/mo
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Intro coaching call and a check-in call at the beginning of each new programming block (every 4 weeks)
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Custom run programing done in 4 week blocks based on fitness level, tolerance of training, and goals delivered via the VDOTO2 app
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Training reviewed and feedback given via VDOTO2 app 1x/week
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Unlimited communication via email (please allow a 24 hour response time)
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Detailed race plans
Via TayloredTraining.com
Adaptive
Full Send
$ 119/mo
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Intro coaching call, pre-race calls, and calls as needed based on athlete's phase in training and current needs
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Custom run programing with weekly/bi-weekly updates based on fitness level, tolerance of training, and goals delivered via the VDOTO2 app
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Regular training feedback delivered via VDOTO2 app (as needed)
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Unlimited texting, emails, communication via VDOTO2 app
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Detailed race plans
Via TayloredTraining.com
Training Plans
Just looking for a schedule
Starting $50
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Customized training for the duration of time you purchase
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Explanations of types of workouts seen in training plan
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Pacing/effort guidance for workouts
Building up for a specific race? Purchase ahead of date you want to start training so that we can get you started on time.