I cast a quick look down the starting line, noting my fellow runners' choice of footwear,...

I teach an academy class at a local police department. One of my favorite classes is the Culture...

Farewell to the crazy journey that was 2023. This past year was a tough one-all of the emotions, a...

"What the hell are you running from?" My answers range anywhere from "Dinosaurs" to "Mondays and my...